What Is ALA (Alpha-Linolenic Acid)?
ALA (alpha-linolenic acid) is a short-chain omega-3 fatty acid with 18 carbon atoms. It is the form of omega-3 found...
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Plant-Based Omega-3 Guide: How to Get EPA and DHA Without Fish
If you do not eat fish, your omega-3 strategy needs to solve a specific problem: getting EPA and DHA into...
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ALA vs EPA vs DHA: The Three Omega-3s Explained
There are three omega-3 fatty acids you will encounter on supplement labels and in nutrition guidance: ALA, EPA, and DHA....
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How to Get Omega 3 Without Fish
Flaxseed has a reputation as a vegan omega-3 source, and it's not undeserved. It's one of the richest plant sources...
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Algae vs Flax, Chia, and Hemp for Omega-3
Are you looking for a plant-based source of omega-3 fatty acids? Flaxseed is often touted as a good option for...
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