Marine Phytoplankton vs Fish Oil
Both phytoplankton and fish oil deliver omega-3 fatty acids, but they are not the same kind of supplement. Phytoplankton is...
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23 articles
I'm allergic to fish. How do I get omega 3s?
A fish allergy doesn't cut you off from omega-3s. It cuts you off from one source of them. The fatty...
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How to Get Omega 3 Without Fish
Flaxseed has a reputation as a vegan omega-3 source, and it's not undeserved. It's one of the richest plant sources...
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Is Vegan Omega-3 Just as Effective as Fish Oil?
If you don't eat fish and you've been told your omega-3 intake is low, the question you're really asking isn't...
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Is omega-3 from algae sustainable?
If you are shopping for an omega-3 supplement and you care about where it comes from, you may have already...
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Algae vs Flax, Chia, and Hemp for Omega-3
Are you looking for a plant-based source of omega-3 fatty acids? Flaxseed is often touted as a good option for...
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A Guide to Sustainable Omega 3 Sources
Many people used to fish-based sources of Omega 3 are now seeking a sustainable alternative. Movies like Seaspiracy have exposed...
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DHA Supplements for Brain Health: Benefits for Cognitive Function, Mental Health, and Development
DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is critical to brain health. It is a primary structural component...
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Algae vs Fish Oil: Which is Better?
You are standing in the supplement aisle, or more likely scrolling through tabs at 10pm, trying to work out whether...
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Are Omega 3 Supplements as Good as Eating Fish?
If you are staring at a capsule in one hand and remembering the baked salmon you had last Tuesday, wondering...
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Inflammation and Diet: What Actually Helps and What to Watch For
You probably don't think about inflammation until something hurts. A swollen ankle, a sore throat, a cut that goes red...
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