EFSA and GB-Authorised Health Claims for Omega-3
You have probably seen them on the back of a fish oil bottle in Boots or scrolled past them on...
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27 articles
What Is Marine Phytoplankton?
Marine phytoplankton are microscopic, single-celled organisms that photosynthesise in seawater. Among the oldest life forms on Earth, these organisms produce...
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What Is EPA (Eicosapentaenoic Acid)?
EPA, eicosapentaenoic acid, is a long-chain omega-3 fatty acid that your body needs but cannot efficiently produce on its own....
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Marine Phytoplankton vs Fish Oil
Both phytoplankton and fish oil deliver omega-3 fatty acids, but they are not the same kind of supplement. Phytoplankton is...
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Marine Phytoplankton Benefits: What the Evidence Actually Says
Phytality manufactures ULTANA Phytoplankton. Where we reference our own products below, we note this explicitly. Our editorial assessments are labelled...
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I'm allergic to fish. How do I get omega 3s?
A fish allergy doesn't cut you off from omega-3s. It cuts you off from one source of them. The fatty...
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How to Get Omega 3 Without Fish
Flaxseed has a reputation as a vegan omega-3 source, and it's not undeserved. It's one of the richest plant sources...
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Is Vegan Omega-3 Just as Effective as Fish Oil?
If you don't eat fish and you've been told your omega-3 intake is low, the question you're really asking isn't...
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Is omega-3 from algae sustainable?
If you are shopping for an omega-3 supplement and you care about where it comes from, you may have already...
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Algae vs Flax, Chia, and Hemp for Omega-3
Are you looking for a plant-based source of omega-3 fatty acids? Flaxseed is often touted as a good option for...
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A Guide to Sustainable Omega 3 Sources
Many people used to fish-based sources of Omega 3 are now seeking a sustainable alternative. Movies like Seaspiracy have exposed...
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Algae vs Fish Oil: Which is Better?
You are standing in the supplement aisle, or more likely scrolling through tabs at 10pm, trying to work out whether...
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