Yes, omega-3 from algae is considered to be a sustainable source of omega-3 fatty acids. Algae can be grown in a variety of environments, including saltwater, freshwater, and even wastewater. They do not require large amounts of land or resources, and they do not produce greenhouse gases. Additionally, algae can be grown quickly and efficiently, making them a renewable source of omega-3s. In contrast, fish-based omega-3s are not as sustainable. The fishing industry is a major contributor to ocean pollution, and it can also lead to the depletion of fish stocks. Additionally, the processing of fish can produce harmful waste...
Are you looking for a plant-based source of omega-3 fatty acids? Flaxseed is often touted as a good option for those seeking to boost their intake of these essential fatty acids. Omega-3s are vital for optimal health, and can help reduce inflammation, support brain function, and lower the risk of chronic diseases.
Many people used to fish-based sources of Omega 3 are now seeking a sustainable alternative. Movies like Seaspiracy have exposed the terrible truths about the fishing industry, and the toxicity of foods once considered the highest form of nutrition.