Phytality

Omega-3 fatty acids are some of the healthiest things you can put in your body, known for their anti-inflammatory properties and myriad benefits for heart health, brain function, and vision. However, getting effective quantities of Omega-3 can be challenging for vegans as they are mainly found in animal-based products. This article aims to provide information on the best vegan Omega-3 supplements available.  We will examine the types of Omega-3, their sources for vegans, and the benefits of getting what you need in a handy supplement.  Finally, we'll introduce you to the best Omega-3 supplement that is high in potency, pure,...

Chlorella is a unique microalga that is esteemed for its high content of chlorophyll, protein, vitamins, minerals and antioxidants. But with so many products on the market, how do you judge which is superior? In this article, we’ll explore the differences between two key methods of rendering chlorella more digestible: cracking the cell wall or pulverising it. Both pulverized and broken cell wall Chlorella have unique benefits and drawbacks, as we'll compare below. We’ll conclude by offering our thoughts on which is the very best chlorella product on the market today, and why. The answer may not be what you...

So, you may have heard of DHA before and wondered why it's so important.  Well, DHA stands for docosahexaenoic acid, and it's an omega-3 fatty acid that plays a crucial role in maintaining the health of our brains and eyes.  It's also essential for proper development during pregnancy and infancy. In other words, getting enough DHA is critical for overall good health. Because DHA is commonly found in animal products like fatty fish, eggs, and dairy, some vegans wonder whether or not DHA supplements are necessary for their plant-based diet.  The answer is yes, vegans are typically deficient in this...

Chlorella is a single-celled green alga rich in nutrients, including protein, fibre, vitamins, and minerals. Some people believe it to be the most nutritious substance on earth. Any nutritionist would rank it as one of the top green superfoods alongside marine phytoplankton and spirulina. Native to Japan and Taiwan, chlorella is believed to be 2 billion years old. However, it was first identified and studied in early 1890 when a Dutch scientist named Beijerinck discovered a small, green plant that could be seen under a microscope. Beijerinck called it "chlorella," which combines the Greek word "chloros" (meaning green) with the Latin word...