Phytality

Many people used to fish-based sources of Omega 3 are now seeking a sustainable alternative. Movies like Seaspiracy have exposed the terrible truths about the fishing industry, and the toxicity of foods once considered the highest form of nutrition.

DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is critical to brain health. It is a primary structural component of the brain and nervous system, and it is essential for brain development, cognitive function, and mental health.

Breastfeeding is an amazing way to provide your newborn with essential water, proteins, fats, carbohydrates, vitamins, and minerals, as well as enzymes, hormones, and antibodies. It's no wonder why healthcare professionals call it nature's perfect food. One of the essential nutrients of breast milk is docosahexaenoic acid, or DHA, an omega-3 fatty acid. Because a mother's diet influences the levels of DHA in breast milk, it has become commonplace for pregnant women to supplement. In this article, we'll dive into the benefits and risks of DHA supplementation, the impact of DHA on breast milk, and the recommended dosage for breastfeeding mothers.  Should...

Table of Contents Nutrients of Concern for Vegans Protein  Vitamin B12 Iron Calcium Omega-3 fatty acids What Should a Vegan Eat Daily to Avoid the need to Supplement Can a vegan diet provide all the necessary nutrients? What are the most Common Vegan Nutritional Deficiencies? What factors impact nutrient absorption for vegans? Considerations for vegans who may need supplements What are the best Vegan Supplements for Mood Do Vegans Need to Supplement: Our Verdict  + Top Picks FAQs While a well-planned vegan diet can provide all the necessary nutrients for optimal health, we've all seen those pale, deficient members of...