Phospholipids vs Triglycerides what can Be Said Responsibly
If you have spent any time comparing omega-3 supplements, you will have encountered the claim that phospholipid-bound omega-3 is "better...
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32 articles
Omega 3 Absorption what Affects It
You can take the most expensive omega-3 supplement on the shelf and absorb a disappointing fraction of it if you...
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How Much Omega 3 do Vegans Need
The honest answer is: the same amount as everyone else, from sources that are harder to find. Your body does...
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Does Vegan Omega 3 Work
Yes. But the question behind the question is usually more interesting: does it work as well as fish oil, does...
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Can You Get Enough Dha on a Vegan Diet
From food alone? Almost certainly not. From food plus the right supplement? Easily. The gap between those two answers is...
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Vegan Omega-3 for Children: What Parents Need to Know
If your child does not eat fish, the omega-3 question is essentially the same as for adults, with one important...
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Vegan Omega-3 for Pregnancy: DHA and What You Need to Know
If you are pregnant or breastfeeding and do not eat fish, DHA is the nutrient gap that matters most in...
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Omega-3 for Brain, Heart, and Vision: What the Claims Actually Mean
The three most commonly cited reasons for taking an omega-3 supplement are heart health, brain function, and vision. All three...
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How to Read an Omega-3 Label
An omega-3 supplement label can tell you almost everything you need to know about the product, if you know which...
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Plant-Based Omega-3 Guide: How to Get EPA and DHA Without Fish
If you do not eat fish, your omega-3 strategy needs to solve a specific problem: getting EPA and DHA into...
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ALA vs EPA vs DHA: The Three Omega-3s Explained
There are three omega-3 fatty acids you will encounter on supplement labels and in nutrition guidance: ALA, EPA, and DHA....
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EPA vs DHA: What Is the Difference?
EPA and DHA are both long-chain omega-3 fatty acids, both found in fish and algae, and both cited in the...
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