Phytality

Fish-free omega-3 sources including algal oil supplements and plant-based foods for people with fish allergies

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I'm allergic to fish. How do I get omega 3s?

Oct 22, 2023

A fish allergy doesn't cut you off from omega-3s. It cuts you off from one source of them. The fatty...

Plant-based omega-3 sources including algae oil, flaxseeds, chia seeds, walnuts, and marine phytoplankton as fish-free alternatives

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How to Get Omega 3 Without Fish

Oct 22, 2023

Flaxseed has a reputation as a vegan omega-3 source, and it's not undeserved. It's one of the richest plant sources...

Comparison of vegan algae-derived omega-3 supplements and fish oil capsules showing EPA and DHA sources

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Is Vegan Omega-3 Just as Effective as Fish Oil?

Oct 22, 2023

If you don't eat fish and you've been told your omega-3 intake is low, the question you're really asking isn't...

Sustainable omega-3 sources including algae, seeds, and oily fish compared for environmental impact and nutritional value

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A Guide to Sustainable Omega 3 Sources

Feb 25, 2023

Many people used to fish-based sources of Omega 3 are now seeking a sustainable alternative. Movies like Seaspiracy have exposed...

DHA supplements for brain health: algae-derived and fish oil omega-3 capsules

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DHA Supplements for Brain Health: Benefits for Cognitive Function, Mental Health, and Development

Feb 25, 2023

DHA, or docosahexaenoic acid, is an omega-3 fatty acid that is critical to brain health. It is a primary structural component...

Breastfeeding mother considering DHA omega-3 supplementation for infant brain and eye development

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Should you take DHA if you are breastfeeding?

Feb 24, 2023

If you are breastfeeding and wondering whether you need a DHA supplement, the short answer is: your baby's brain and...

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Do Vegans Need to Supplement? Our Verdict

Feb 18, 2023

Table of Contents Nutrients of Concern for Vegans ProteinÂ Vitamin B12 Iron Calcium Omega-3 fatty acids What Should a Vegan...

Phytality vegan omega 3 supplement capsules and phytoplankton powder on a clean background

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What's the Best Vegan Omega 3 Supplement?

Feb 06, 2023

You already know you need omega-3. The question is how to get enough EPA and DHA without fish oil, without...

Clean Omega vegan DHA supplement capsules derived from algae, suitable for plant-based diets

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Are DHA Supplements Suitable for Vegans?

Jan 06, 2023

If you follow a vegan diet, you have probably stared at the back of an omega-3 supplement and hit the...

Omega 3 fish oil capsules compared with fresh fish and algae oil supplements on a kitchen counter

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Are Omega 3 Supplements as Good as Eating Fish?

Dec 31, 2022

If you are staring at a capsule in one hand and remembering the baked salmon you had last Tuesday, wondering...

Vegan cod liver oil alternative - algae-based omega-3 DHA supplement capsules from microalgae

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What's the Best Vegan Cod Liver Oil Alternative with Omega 3?

Dec 27, 2022

If you have been taking cod liver oil for years and the amber capsule is part of your morning routine,...

Pregnant woman considering DHA omega-3 supplements for fetal brain development

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Can DHA Supplementation in Pregnancy Make Your Baby Smarter?

Dec 21, 2022

You are pregnant, you have heard DHA matters for your baby's brain, and now you are trying to work out...