Phytality

Algae oil and fish oil are both popular sources of omega-3 fatty acids, which have been shown to be supportive of human health. But which one is better? In this article, we'll take a closer look at the pros and cons of each and explore the research on which one might be the better choice for your supplement cabinet.  Whether you're looking to improve your heart health, boost your brain function, or simply increase your overall well-being, this article will provide you with the information you need to make an informed decision. We'll cover the production, nutritional value, safety, and environmental impact...

Omega-3 fatty acids are essential for human health and can be found in various sources, including fish, nuts, and supplements.  But are omega-3 supplements are as good as eating fish? We'll explore the evidence below, including sustainability, purity and dosage, as key considerations. Eating Fish Vs Fish Oil One of the main arguments favouring omega-3s through fish consumption is that fish is a 'natural' source of these essential fatty acids. It is true that fish is a complete wholefood which also contains other nutrients, such as protein and vitamin D, which may benefit overall health. Most nutritionists conclude, however, that the...

While cod liver oil has been prized for centuries for its health giving properties, it's popularity is on the wane. Concerns with overfishing and marine pollution, plus a growing population choosing plant-based diets mean vegan omega supplements are one of the fastest growing sectors in health. There are several options for vegans looking for a suitable alternative to cod liver oil, but which still provide the same fantastic health benefits. Most nutritionists would agree that the best option is an algae-based omega-3 supplement derived from microalgae, which are the primary source of omega-3s for fish. Algae-based omega-3 supplements are suitable for vegans and provide...

 DHA (docosahexaenoic acid) is an omega-3 fatty acid that has some pretty amazing health benefits when it comes to human nutrition. In fact, it's an essential component of breast milk and is found at an average concentration of about 0.32-0.35% of the total fatty acids. But here's the big question: can DHA make your baby smarter? It's been suggested that DHA supplements may improve cognitive function and intelligence in infants and children, which is why many pregnant women consider taking it during the prenatal period. In this article, we'll dive into the evidence to see if that's true and help...