Phytality

Alec Chesterton
What's the Best time of day to take an Omega Supplement?

What's the Best time of day to take an Omega Supplement?

Omega-3 fatty acids are essential nutrients crucial in maintaining overall health and well-being. These fatty acids, found in high concentrations in certain fish, nuts, and seeds, have been shown to have numerous health benefits, including reduced inflammation, improved cardiovascular health, and improved cognitive function. One question we are often asked about supplementing omega-3 is: what's the best time of day to take the capsule? Is there an Optimal Time of Day to Take an Omega-3 Supplement? Here, we will review the available evidence on the optimal time of day to take an omega-3 supplement to maximize its potential health benefits....

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Alec Chesterton
Should You Give Your Dog an Omega 3 Supplement?

Should You Give Your Dog an Omega 3 Supplement?

Omega-3 fatty acids are essential nutrients that play a number of vitally important roles in the body. They have been shown to have anti-inflammatory effects and may be beneficial for various human health conditions, including heart disease, rheumatoid arthritis, and depression. Some research has also suggested that omega-3s may benefit pets, including dogs. However, it's important to note that not all dogs will benefit from omega-3 supplements; in some cases, they may even cause harm. Here are a few things to consider if you're wondering whether you should give your dog omega-3 supplements: Is your dog's diet already providing enough...

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Alec Chesterton
What Omega 3 can I Take When Pregnant?

What Omega 3 can I Take When Pregnant?

Increasing evidence points to the fact that taking Omega 3 during pregnancy can have positive affects for both mama and baby. We'll explore exactly what those are, including which supplements to take and in what dosage. What Omega-3 Fatty Acids for Pregnancy? Fatty acids are the building blocks of a baby's brain and its eyes, so it stands to reason you want a good source of this in your diet while pregnant. In fact, mothers, too, will benefit from taking high quality omega supplements with studies pointing to lower cases of perinatal depression and a correctly termed gestation period. The fats...

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Alec Chesterton
What's the Best DHA Supplement for Pregnancy?

What's the Best DHA Supplement for Pregnancy?

There's increasing evidence that DHA supplementation during pregnancy helps infant development. DHA is, in fact, part of what the brain is made of, and the growing foetus seems to literally suck up DHA in preference to other fatty acids.

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